Pushing Through Hard Days

Work days are the hardest days to blog. I feel like nothing happens that is worth blogging about. Someone yelled at me within the first 5 minutes of my shift today though, and I dragged the frustration of that around the city with me. It made for a super long day. Then I came home and had dinner and got ready for bed. I did however have a really important moment of self-discovery while recording today’s vlog.

Confusion About the Future

 What a grey rainy day off today has been. I have been pretending to be an adult and getting caught up on all my chores around the house.  I decided that it was time to take a break and sit down infant of my computer to write a blog post. I have been reflecting quite heavily about my previous post regarding the renewal of my blog site. It has been a challenging decision and I certainly am no where near coming to a conclusion about what it is that I am going to do with my blog.

Today I have actually sat down at the computer as opposed to writing on my cell phone which has been the traditional location for most of the blogs that I have written. Some of the things that I prefer about sitting down at the computer is that I can type on a traditional keyboard which allows me to type much faster. It allows me to write almost as fast as I can think as compared to the tiny keyboard on my cell phone. The downside to this is that my laptop is much less portable and I am unable to write a certain kind of blog post that can only be written out and about to share the emotion and experience I am feeling at the exact moment that I chose to blog. However, going forward I would certainly like to spend a bit more time writing at my desk rather than always blogging from a mobile platform.

I have been off work for the last two days following a seven day stretch of days worked in a row. It has been really nice having two full days to enjoy my life and refocusing myself on my goals and priorities post volunteering for Reel Pride 2015. I have organized the papers on about half of my desk (because I keep everything in a well organized and catalogued manner so that I can actually find things that I am looking for in the future and the mess that has been my desk for the past two months has been driving me absolutely insane). I have also been catching up on three weeks of untouched dirty laundry which is essentially done with the exception of a few items that need to be folded and put away because matching socks is absolutely the worst chore in the world.

I am looking forward to finishing all my chores today so that I will have a clean and well organized workspace to refocus myself towards the pursuit of my goals and dreams as we charge rapidly towards 2016. I am pretty sure that I am going to renew my blog as well as to continue to grow my youtube channel, but I want to make sure that it feels right before I commit to another year of my site as there are still a few days left to make the official decision.

I also want to quickly say thank you to everyone that has been a part of the making of the success of both my blog and vlog. This past summer my blog passed 5,000 views and my youtube channel is about to cross the same threshold. It is an indescribable feeling knowing that so many people have taken time from their life to read or watch the content that I have created and I am incredibly thankful for the opportunity to share my views and experiences of the world with you, so thank you. Below is today’s vlog as well for you that are interested in checking out my youtube channel.

Have a super day and I’ll talk to you tomorrow!

A Long Overdue Blog and a Happy Earth Day


I feel like I don’t even remember how to sit down and write a blog. It has been such a long time and there have been so many changes in my life I don’t even know where to begin. 

I guess I should start with the thing that is still the same since most of you will think that this is the first thing that I would change. I haven’t changed jobs and am quickly approaching my one year anniversary of driving a transit bus.  I am really happy and don’t see that changing anytime in the near future. 
The biggest change that has happened in my life is the separation of me and M.  After four years we have officially separated (again). As a result, I have moved out of our home and have become roomies with one of my very best friends. I have spent two nights in my new home and it has been great so far. 
Since my last official blog, I have been living with my parents who thankfully were able to provide me accommodations through the rough period of the initial separation. My parents and I have had our challenges in getting along in the past, but this time I would describe the past month of living with them a blessing. I have realized how precious time is and how quickly it passes by. I am really thankful that I had the opportunity to spend time with my parents while they are still young and healthy. 
As I mentioned earlier, I moved in with my friend S at the beginning of this week. I was really nervous about learning how to share my living space with a friend and uncertain about how me intruding on her living space was going to go. However, we have made it through two days together and so far we am adapting well, but I can only speak for my views of the situation. 
I have also switched back to driving the late night buses at work. It is wonderful starting work after 3pm, but it would be even more wonderful if my body would adapt to sleeping in past 10am. I’m sure with time the change will take place, but until then I am having to schedule afternoon naps into my day to make sure I am well rested for my work shift. 
I think I have briefly summarized all the major highlights of the last little while in my life. I am really enjoying focusing my energy into positive changes and striving to become more aligned and focused on my values and goals. One of my goals that you’ve probably noticed me struggling with has been writing and maintaining my blog. I am looking forward to adding the change of writing to my life and making it a much higher priority than I have made it over the last while.
I think that is where I am going to end my blog today. There are many more stories to come so stay tuned. Happy Earth Day!

Inspiration in my Inbox

I was recently cleaning up my email inbox and found an inspirational message that a very good friend sent to me.  It is so easy to get caught up in life, tasks, responsibilities, and distractions.  It was written by Regina Brett.  I have selected a few of my favourite quotes to share with you, but make sure you click here to read the full list.


1. Life isn’t fair, but it’s still good.

7. Cry with someone. It’s more healing than crying alone.

13. Don’t compare your life to others’. You have no idea what their journey is all about.

16. Life is too short for long pity parties. Get busy living, or get busy dying.

18. A writer writes. If you want to be a writer, write.

21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.

25. No one is in charge of your happiness except you.

32. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

36. Growing old beats the alternative – dying young.

40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.

46. No matter how you feel, get up, dress up and show up.

48. If you don’t ask, you don’t get.

How do you define it?

IMG_1455Last week, I wrote about the process I went though in which I identified my values.  If you didn’t read the post, you can read it here.  I also suggest that you take this opportunity to identify your values using the techniques that I talk about in the post (but make sure you come back and finish reading this one too afterward).

Last weekend, my room mate decided to host a BBQ in which I had the opportunity to meet some of his friends.  One of these people included Christopher, a certified Master Coach Practitioner at Change My Life Coaching.  In the process of chatting, we got onto the topic of my values and goals.  He challenged me to define what each word that I listed as a value actually meant to me.

First, this challenge caught me a bit off guard as I guess I never really thought about the definition of my values more in-depth than accepting them the way that society has defined each of these words, or that the words invoked an emotion in me that I identified with.  After reflecting on it for a bit, I decided that this could be a neat challenge and an opportunity to really define these values for myself in order to clarify the way that I actually identified with them.

So I think that I am going to do this in two ways, first off I am going to use Merriam-Webster‘s definition of each word as clarification on what each item means in the context in which I listed it as a value.  The second point I am going to tie into each word is why I value or identify or strive to include this item in my life.

  1. Accomplishment
    • “The act of accomplishing” or bringing to completion
    • I value accomplishment because one of my weaknesses is procrastination. Each time I accomplish a task, project or goal, I view it as a way in which I have overcome this weakness.  I also like the positive feelings that come with seeing the final product of something in which I have contributed my efforts.
  2. Acknowledgment
    • “A declaration or avowal of one’s act or of a fact to give it legal validity”
    • This is a little harder for me to express unless I do so in two parts.  This first is the fact that I really enjoy the warm feelings that I get when an external source recognizes my talents, abilities, or accomplishments.  However, on the flip side, I also enjoy acknowledging other people’s talents, abilities, or accomplishments and celebrating these with them.
  3. Amusement
    • “Pleasurable Diversion”
    • Experiencing amusement is less valuable for me than redefining experiences in a way that they can be amusing.  It is very easy to point out the negative aspects of an experience, but if you can find and share the positive aspects of an experience, the same event can have two very different outcomes.
  4. Comfort
    • The definition of comfort isn’t quite the way in which I interpreted this value.  I think that I am going to define it as “Comfortable” which is “affording or enjoying contentment and security; free from stress or tension”
    • External forces have certainly influenced my value of comfort, but I believe that it is most certainly the driving force for my career decisions and my goal of being debt-free.
  5. Connection
    • “a relation of personal intimacy”
    • This ties very closely to my value of friendship.  I really love sharing moments and experiences with people that I value, and the memories that these experiences provide to us as a special bond that only we can share.
  6. Control
    • “to exercise restraining or directing influence over”
    • I struggle most when I find myself in situations in which I have lost all control and I appear to have no ability to alter the current course of events in order to change the results of the situation.
  7. Dependability
    • “capable of being depended on; reliable”
    • Trust ties very tightly to dependability to me.  I believe that if I can depend on someone, I also share a high level of trust and belief in that person.
  8. Friendship
    • “the quality or state of being friendly”
    • This is certainly one of my most important values.  I try to put my friends above everything else because they are one of the most important aspects of my life.  I value my friends as if they are a part of my family, and love meeting new people that also join this elite group of people in my universe.
  9. Honesty
    • “fairness and straightforwardness of conduct”
    • I believe we all struggle with honesty as it conflicts with our desire to avoid hurting people’s feelings.  However, more often than not, I find that this is an unfounded fear and by being honest, it results in me forming a stronger bond with the person with whom I have just shared my honest emotions with.
  10. Knowledge
    • “the fact or condition of having information or of being learned”
    • Learning from my past has made me into a better person, and I look forward to learning from my future to grow even further.
  11. Nonconformity
    • “refusal to conform to an established or conventional creed, rule, or practice”
    • While following the rules can be fun sometimes, I also think it is important to challenge why a rule is being imposed.  I also refuse to accept something as “the way it is” without verifying that it is true.  Finally, the only way to bring about change is to start with changing myself.
  12. Reputation
    • “overall quality or character as seen or judged by people in general”
    • I want to live my life in a manner in which I will be remembered as a good person that brought something positive to a situation or experience and helped other people to become better after I leave the room, situation, experience or overall when my current existence ends.
  13. Sexuality
    • “expression of sexual receptivity or interest”
    • Society has done an amazing job of suppressing sexuality and teaching us that it is wrong to discuss, share, and enjoy.  As a result, we have been left with the lack of education and resources to fully understand our feelings, urges, sensations, and experiences which results in a multitude of sexual hangups, embarrassments about turn-on’s and turn-off’s, and a general feeling of being inadequate.
  14. Thoughtfulness
    • “anticipation of the needs and wants of others”
    • This is truly harder said than done.  Having a level of intimacy with another person in which you can anticipate a need or a want takes a lot of time and attention to connecting with them on a deeper level in which you can be in tune with their emotions before they happen.
  15. Traditionalism
    • “adherence to the doctrines or practices of a tradition”
    • I love small things that surround holidays, such as turkey for Thanksgiving; cards, decorations, and lights at Christmas; ect.  Even though I believe that times, values, and people change, I love keeping the little traditions that make celebrations special
  16. Trust
    • “assured reliance on the character, ability, strength, or truth of someone or something”
    • I strive to be a person in which my friends can turn to for support, council, or assistance.  I also seek like minded people that are trustworthy to be close friends in which I can count on to be there for me when I need it.
  17. Wisdom
    • “ability to discern inner qualities and relationships”
    • I value wisdom in contrast to struggling with regret.  I believe that the universe puts each and everyone of us into a situation in which we have the opportunity to learn and grow as individuals, some good and some that hurt.  However, the true test is translating each lesson into wisdom that can be applied into situations that you will encounter in the future.

I’ll leave you with this final thought.  When I started writing this blog, I was extremely enthusiastic about the challenge of really ripping back the layers and expressing my true feelings about my values.  I was extremely caught off guard by the amount of emotion this invoked and the amount of energy it took to continue to press on and be honest with myself about who I am.  This exercise was mind-blowing in the way that it peeled back multiple layers of my personality in order to bring to completion.  This truly was an extremely rewarding experience.

I challenge you to take this time to extract your definitions of your values for yourself.

Have you identified your inner values?


A few days ago I shared with you my struggle about not being able to identify my goals. However, in the process of setting my new goals I have realized that part of my struggles have been caused by my actions conflicting with my values.

As much as I hate to use Wikipedia as a reference, I find their definition of “values” is my favourite:

  • broad preferences concerning appropriate courses of action or outcomes.
  • reflect a person’s sense of right and wrong or what “ought” to be
  • tend to influence attitudes and behaviours

In the process of identifying my goals, I have also decided to share some of my values with you. I found a really neat website to help you create your list of personal values here at www.stevepavlina.com.

Some websites suggest that you choose 10 things from the list, but I don’t agree with this method because everyone is unique. Some of you will have more than 10 items on your list, some will have less.

I’ve decided to share some of my values with you below:

  1. Accomplishment
  2. Acknowledgment
  3. Amusement
  4. Comfort
  5. Connection
  6. Control
  7. Dependability
  8. Friendship
  9. Honesty
  10. Knowledge
  11. Nonconformity
  12. Reputation
  13. Sexuality
  14. Thoughtfulness
  15. Traditionalism
  16. Trust
  17. Wisdom

I think that it is an amazing experience to be able to identify the things that you value in your soul. It makes choices and decisions more clear since you won’t make a decision or set a goal that conflicts with your values. For me, for example, I wouldn’t make a choice to not celebrate Christmas because it would conflict with my value for traditionalism. That is a bad example because Christmas is one of my favourite holidays.

I hope you take a moment to create your own list and let me know about the experience in the comments below!

Have you scored recently?


Lately I have been struggling to find my purpose. I find myself riding an emotional roller coaster of high and low feelings as I contemplate the direction that my journey is going.

In the internal soul searching that I have been doing, I have identified that I am lacking current life goals. I do have some short term goals, but I have not yet established medium and long term goals. As a result, I feel like I am traveling without a road map to help me figure out how to find my way.

In my search I found this website by mind tools on how to set “SMART” goals.

A useful way of making goals more powerful is to use the SMART mnemonic. While there are plenty of variants (some of which we’ve included in parenthesis), SMART usually stands for:

  • S – Specific (or Significant).
  • M – Measurable (or Meaningful).
  • A – Attainable (or Action-Oriented).
  • R – Relevant (or Rewarding).
  • T – Time-bound (or Trackable).

For example, instead of having “To sail around the world” as a goal, it’s more powerful to say “To have completed my trip around the world by December 31, 2015.” Obviously, this will only be attainable if a lot of preparation has been completed beforehand!

What better time that to start making goals than the present? Here are a few of my goals to start with:

  • Publish at least 3 blogs per week
  • Post at least 1 new vlog per week
  • Read 1 book per month
  • Establish 2 new medium term goals by the end of May
  • Identify 1 new long term goal by the end of May

Have you recently set any new goals?